In an effort to continue engaging our community and fulfilling our mission in the area of health and wellness, Baptist Health South Florida is offering virtual exercise, meditation, and educational seminars via Zoom. To join click on the link at the indicated time. All classes are complimentary and registration is not required.
Virtual Daily Classes for Week of March 30 - April 4:
MONDAY
9 a.m. EST: Daily Meditation and Tips for Emotional Well-being,
https://baptisthealth.zoom.us/j/884307855
12:30 p.m. EST: Stretch & Breathe,
https://baptisthealth.zoom.us/j/912397318
2 p.m. EST: Stretch & Relax,
https://baptisthealth.zoom.us/j/791758352
4 p.m. EST: Strong by Zumba®,
https://baptisthealth.zoom.us/j/972626374
5:30 p.m. EST: Zumba®,
https://baptisthealth.zoom.us/j/234014971
7 p.m. EST: Grocery to Table, Meals Made Simple at Home,
https://baptisthealth.zoom.us/j/511698223
TUESDAY
8:30 a.m. EST: Yin Yoga, https://baptisthealth.zoom.us/j/811938444
10 a.m. EST: Families of First Responders: Managing Anxiety during Quarantine,
https://baptisthealth.zoom.us/j/620933337
12 noon EST: Get the Facts on the New Nutrition Label, https://baptisthealth.zoom.us/j/638922312
1:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/666037158
3:00 p.m. EST: Line Dancing, https://baptisthealth.zoom.us/j/725426094
5:30 p.m. EST: Yoga, https://baptisthealth.zoom.us/j/780179925
7 p.m. EST: Mindful Movement & Stories for Kids (30 min.), https://baptisthealth.zoom.us/j/160029373
WEDNESDAY
10 a.m. EST: Zumba® Sentao (Chair Zumba®), https://baptisthealth.zoom.us/j/312772894
12 noon EST: 19 Ways to Self-care, https://baptisthealth.zoom.us/j/708203138
1:30 p.m. EST: Boot Camp, https://baptisthealth.zoom.us/j/795845326
3 p.m. EST: Virtual Meditación y Consejos para el Bienestar Emocional, https://baptisthealth.zoom.us/j/344984048
5:30 p.m. EST: Electric Stretch, https://baptisthealth.zoom.us/j/304125949
7:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/857451934
THURSDAY
9 a.m. EST: Yoga, https://baptisthealth.zoom.us/j/541227357
10:30 a.m. EST: Zumba® + Tone, https://baptisthealth.zoom.us/j/414599319
12 noon EST: Boot Camp, https://baptisthealth.zoom.us/j/581569930
1 p.m. EST: Positive Psychiatry and Mindfulness, https://baptisthealth.zoom.us/j/174740981
3 p.m. EST: Three Tips for Mindful Eating, https://baptisthealth.zoom.us/j/927067325
5:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/868170266
6:30 p.m. EST: Kids Yoga, https://baptisthealth.zoom.us/j/545554719
FRIDAY
9 a.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/661504212
10 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/926723201
11:30 a.m. EST: Chair Strength, https://baptisthealth.zoom.us/j/831464605
12:30 p.m. EST, (SPANISH) Supporting your Immune System through Nutrition, https://baptisthealth.zoom.us/j/394650862
6:30 p.m. EST: Zumba®, https://baptisthealth.zoom.us/j/108601378
SATURDAY
8:30 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/614261760
10 a.m. EST: Yoga with your Pup, https://baptisthealth.zoom.us/j/329234965
11:30 a.m. EST: Mindful Movement & Craft for Kids, https://baptisthealth.zoom.us/j/898723673
For additional event information, please visit https://events.baptisthealth.net and type “virtual” in the search box. New to Zoom? Get it at https://zoom.us/.