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In an effort to continue engaging our community and fulfilling our mission in the area of health and wellness, Baptist Health South Florida is offering virtual exercise, meditation, and educational seminars via Zoom. To join click on the link at the indicated time. All classes are complimentary and registration is not required.

Virtual Daily Classes for Week of March 30 - April 4:


9 a.m. EST: Daily Meditation and Tips for Emotional Well-being,


12:30 p.m. EST: Stretch & Breathe,


2 p.m. EST: Stretch & Relax,


4 p.m. EST: Strong by Zumba®,


5:30 p.m. EST: Zumba®,


7 p.m. EST: Grocery to Table, Meals Made Simple at Home,



8:30 a.m. EST: Yin Yoga,  https://baptisthealth.zoom.us/j/811938444

10 a.m. EST: Families of First Responders: Managing Anxiety during Quarantine,


12 noon EST: Get the Facts on the New Nutrition Label, https://baptisthealth.zoom.us/j/638922312

1:30 p.m. EST: Daily Meditation and Tips for Emotional Well-beinghttps://baptisthealth.zoom.us/j/666037158

3:00 p.m. EST: Line Dancing, https://baptisthealth.zoom.us/j/725426094

5:30 p.m. EST: Yogahttps://baptisthealth.zoom.us/j/780179925

7 p.m. EST: Mindful Movement & Stories for Kids (30 min.), https://baptisthealth.zoom.us/j/160029373


10 a.m. EST: Zumba® Sentao (Chair Zumba®), https://baptisthealth.zoom.us/j/312772894

12 noon EST: 19 Ways to Self-carehttps://baptisthealth.zoom.us/j/708203138

1:30 p.m. EST: Boot Camphttps://baptisthealth.zoom.us/j/795845326

3 p.m. EST: Virtual Meditación y Consejos para el Bienestar Emocionalhttps://baptisthealth.zoom.us/j/344984048

5:30 p.m. EST: Electric Stretchhttps://baptisthealth.zoom.us/j/304125949

7:30 p.m. EST: Daily Meditation and Tips for Emotional Well-being,  https://baptisthealth.zoom.us/j/857451934


9 a.m. EST: Yoga, https://baptisthealth.zoom.us/j/541227357

10:30 a.m. EST: Zumba® + Tone, https://baptisthealth.zoom.us/j/414599319

12 noon EST: Boot Camp, https://baptisthealth.zoom.us/j/581569930

1 p.m. EST: Positive Psychiatry and Mindfulness, https://baptisthealth.zoom.us/j/174740981

3 p.m. EST: Three Tips for Mindful Eatinghttps://baptisthealth.zoom.us/j/927067325

5:30 p.m. EST: Daily Meditation and Tips for Emotional Well-beinghttps://baptisthealth.zoom.us/j/868170266

6:30 p.m. EST: Kids Yogahttps://baptisthealth.zoom.us/j/545554719


9 a.m. EST: Daily Meditation and Tips for Emotional Well-being, https://baptisthealth.zoom.us/j/661504212

10 a.m. EST: Zumba®https://baptisthealth.zoom.us/j/926723201

11:30 a.m. EST: Chair Strength, https://baptisthealth.zoom.us/j/831464605

12:30 p.m. EST, (SPANISH) Supporting your Immune System through Nutrition, https://baptisthealth.zoom.us/j/394650862

6:30 p.m. EST: Zumba®, https://baptisthealth.zoom.us/j/108601378


8:30 a.m. EST: Zumba®, https://baptisthealth.zoom.us/j/614261760

10 a.m. EST: Yoga with your Puphttps://baptisthealth.zoom.us/j/329234965

11:30 a.m. EST: Mindful Movement & Craft for Kidshttps://baptisthealth.zoom.us/j/898723673

For additional event information, please visit https://events.baptisthealth.net and type “virtual” in the search box. New to Zoom? Get it at https://zoom.us/.