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The Art of Mindful Parenting

Resource Type

Family Support

Health and Mental Care

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The Art of Mindful Parenting

In a world that is fast-paced, stressful, and demanding, mindful parenting offers easy and effective techniques to help parents be more self-aware, present and responsive to our children instead of distracted, controlling and reactive. The Art of Mindful Parenting is a 4-Part series recorded in September 2020 to teach parents mindful techniques to manage their stress-filled days.